March 18, 2019
The key to living with gout is to lower the amount of uric acid in your bloodstream, so painful crystals don’t have a chance to form.
Subscribe with FacebookGout
Newsletter Sign-up
Stay up-to-date with all the latest Gout news, articles, and updates from your community!
Latest Nutrition Content
How Following a Gout-Friendly Diet May Help Your Symptoms
Following a gout-friendly diet may help to reduce flares, the severity of symptoms, and improve overall health. Learn how you can begin your gout diet here.
Don’t Eat That! 9 Foods That Trigger Painful Gout Attacks
Reducing your intake of foods that are high in purines reduces your likelihood of having a gout attack. These are the foods to avoid with gout.
How Much Water Do You Need to Drink to Prevent Gout Flare-Ups?
You’ve probably heard water helps in the fight against gout, but here’s the truth about gout and water – drinking water does help reduce gout attacks!
How Dairy Products Positively Impact Gout Symptoms
There are many benefits of dairy. Dairy not only helps improve gout, but it has shown to help prevent gout flares from occurring in the first place.
The Link Between Fructose and Gout
Fructose — found in sugary drinks and fruits — increases the production of uric acid. There is a strong correlation between fructose and gout.
Can You Drink Coffee With Gout?
There is conflicting evidence about coffee and gout. While coffee may lower the incidence of gout, it may worsen symptoms for those already suffering.
Benefits of Drinking Juice for Gout
Have you considered drinking juice for gout pain relief? Juice provides concentrated amounts of the beneficial ingredients in the fruits it's made of.
Avoiding High Purine Foods to Manage Gout During the Holidays
Changes in the diet and overindulging in high purine foods and alcoholic beverages over the holidays are well known trigger factors for a gout attack.
Enjoying the Benefits of Vegetables for Gout
Some benefits of vegetables include high fiber, vitamins, and minerals, as well as acting as a detoxifier and reducing high uric acid levels in the body.