Spiro Koulouris
Spiro Koulouris
November 26, 2018
There are numerous natural remedies for gout out there, and one popular remedy is Epsom salt. Learn how Epsom salt for gout can help flares and more here.

Latest Nutrition Content

Gout Diet

How Following a Gout-Friendly Diet May Help Your Symptoms

Following a gout-friendly diet may help to reduce flares, the severity of symptoms, and improve overall health. Learn how you can begin your gout diet here.
by Krystina Ostermeyer on October 22, 2018
Foods to Avoid With Gout

Don’t Eat That! 9 Foods That Trigger Painful Gout Attacks

Reducing your intake of foods that are high in purines reduces your likelihood of having a gout attack. These are the foods to avoid with gout.
by Spiro Koulouris on May 22, 2018
Gout and Water

How Much Water Do You Need to Drink to Prevent Gout Flare-Ups?

You’ve probably heard water helps in the fight against gout, but here’s the truth about gout and water – drinking water does help reduce gout attacks!
by Spiro Koulouris on April 27, 2018
Gout and Dairy

How Dairy Products Positively Impact Gout Symptoms

There are many benefits of dairy. Dairy not only helps improve gout, but it has shown to help prevent gout flares from occurring in the first place.
by Spiro Koulouris on March 13, 2018
Fructose and Gout

The Link Between Fructose and Gout

Fructose — found in sugary drinks and fruits — increases the production of uric acid. There is a strong correlation between fructose and gout.
by Lana Barhum on April 6, 2017
Coffee and Gout

Can You Drink Coffee With Gout?

There is conflicting evidence about coffee and gout. While coffee may lower the incidence of gout, it may worsen symptoms for those already suffering.
by Krystina Ostermeyer on January 10, 2017
Juice for Gout Pain Relief

Benefits of Drinking Juice for Gout

Have you considered drinking juice for gout pain relief? Juice provides concentrated amounts of the beneficial ingredients in the fruits it's made of.
by Patricia Bratianu on February 18, 2015
Enjoying the Holidays With Gout

Avoiding High Purine Foods to Manage Gout During the Holidays

Changes in the diet and overindulging in high purine foods and alcoholic beverages over the holidays are well known trigger factors for a gout attack.
by Brenda Vanta on December 9, 2014
Benefits of Vegetables

Enjoying the Benefits of Vegetables for Gout

Some benefits of vegetables include high fiber, vitamins, and minerals, as well as acting as a detoxifier and reducing high uric acid levels in the body.
by Donna Schwontkowski on November 4, 2014
Gout Recipes

Recipe Recommendations for Gout Sufferers

If you are a gout sufferer, you know there are dietary restrictions for this condition. Here are the foods you should include in your gout recipes!
by Brenda Vanta on October 14, 2014