Why You Need to Pay Attention to the Shoes You Wear With Gout

Why You Need to Pay Attention to the Shoes You Wear With Gout

Gout and Foot Pain

One of the most intense pains described in medical literature is the pain associated with gout. Since gout affects the feet, wearing shoes can be a serious problem. Let’s see why pain occurs in gout, what do patients say about footwear (based on research studies) and how to find the best shoes.

Why Do You Have Pain?

Beside foot pain, gout also causes impairment and disability. This happens because gout is caused by an increase of uric acid in the blood. Over time, these acid crystals will deposit around bone and cartilages. These areas become swollen, red in color and painful during a gout attack. After you experience an acute attack, you have about an 80% chance to get another flare-up within 2 years.

As the disease progresses, signs of chronic gout may occur. When gout becomes chronic, you are likely to experience more frequent and longer lasting flare-ups, flare-ups affecting other joints beside the big toe (i.e. ankles and knees), tophi (nodules formed under the skin) and kidney problems.


A 2011 study featured in “Arthritis Care and Research” evaluated the footwear characteristics and the main factors that influence footwear choices in gout sufferers.  Fifty patients were recruited for this study. The results: the participants of the study had moderate to severe foot pain, as well as impairment and disability. Problems with the footwear included improper cushioning, not enough support, lack of stability and motion control. More than half of shoes were more than one year old and thus overused. Patients considered that comfort, fit, support and cost as the most important factors when buying new footwear.


Special Shoes

Some shoes are nowadays specifically designed for gout sufferers. They are deep footwear with a soft room toe area that helps relieve the pressure on the toes. Some may have a carbon graphite plate underneath the shoe that make it more flexible, while protecting and supporting the joints. Special socks have also been designed for individuals with gout, to keep their feet dry.

Custom orthotics can be provided by a chiropodist or podiatrist.  They limit the motion of the damaged joints, and therefore reduce the pain and inflammation. “Total contact foot orthotics” are shoes that limit the motion and conforms tightly to the arch of the foot.  Shoe modifications are also available to protect gouty joints.

Other Considerations

Finding comfortable shoes is indeed important to manage pain. But keep in mind the main problem: the gouty flare-ups. Therefore, you need to work with your doctor and get the best treatment for your condition. Less flare-ups and a better control of your disease will reduce the pain, impairment and disabilities related to your feet. Take your meds as recommended, sleep well and exercise daily. Remember that a healthy diet can help control the production and elimination of uric acid (reduce intake of foods that are high in purines like animal products, fatty foods, sugary foods, and eliminate alcohol, especially beer).


Foot & Ankle (How to Treat Arthritis in the Feet)

WebMD (Signs Your Chronic Gout is Getting Worse)

Wiley Online Library (Footwear characteristics and factors influencing footwear choice in patients with gout)

Where Feet Love Us (Gout)

Brenda VantaBrenda Vanta

Dr. Brindusa (Brenda) Vanta received her MD from Iuliu Hatieganu University of Medicine, Romania, and her HD diploma from Ontario College of Homeopathic Medicine. Her main focuses are nutrition and homeopathy.

May 7, 2014
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