Spiro Koulouris
Spiro Koulouris
November 26, 2018
There are numerous natural remedies for gout out there, and one popular remedy is Epsom salt. Learn how Epsom salt for gout can help flares and more here.

Latest Lifestyle Content

Gout Diet

How Following a Gout-Friendly Diet May Help Your Symptoms

Following a gout-friendly diet may help to reduce flares, the severity of symptoms, and improve overall health. Learn how you can begin your gout diet here.
by Krystina Ostermeyer on October 22, 2018
Working With Gout

How Will Gout Affect My Work?

Living with gout can be incredibly debilitating at times, even while at work. Spiro shares his own advice about working with gout a little more easier.
by Spiro Koulouris on July 10, 2018
Foods to Avoid With Gout

Don’t Eat That! 9 Foods That Trigger Painful Gout Attacks

Reducing your intake of foods that are high in purines reduces your likelihood of having a gout attack. These are the foods to avoid with gout.
by Spiro Koulouris on May 22, 2018
Gout and Water

How Much Water Do You Need to Drink to Prevent Gout Flare-Ups?

You’ve probably heard water helps in the fight against gout, but here’s the truth about gout and water – drinking water does help reduce gout attacks!
by Spiro Koulouris on April 27, 2018
Gout and Dairy

How Dairy Products Positively Impact Gout Symptoms

There are many benefits of dairy. Dairy not only helps improve gout, but it has shown to help prevent gout flares from occurring in the first place.
by Spiro Koulouris on March 13, 2018
Gout While Traveling

Helpful Tips and Advice for Traveling With Gout

Gout attacks while traveling can be a very unfortunate and painful experience. Read these tips to help you prepare for, manage, and prevent attacks.
by Spiro Koulouris on June 30, 2017
Fructose and Gout

The Link Between Fructose and Gout

Fructose — found in sugary drinks and fruits — increases the production of uric acid. There is a strong correlation between fructose and gout.
by Lana Barhum on April 6, 2017
Coffee and Gout

Can You Drink Coffee With Gout?

There is conflicting evidence about coffee and gout. While coffee may lower the incidence of gout, it may worsen symptoms for those already suffering.
by Krystina Ostermeyer on January 10, 2017
Gout and Exercise

What You Need to Know About Exercising With Gout

Your diet and genetics play a big role in how gout affects you, but combining gout and exercise can help your gout management plan work more efficiently.
by Angela Finlay on December 14, 2016
Thanksgiving With Gout

Coping Tips for a Healthy Thanksgiving With Gout

Many treatments are helpful for everyday life, but how is someone with gout supposed to manage their gout triggers on a major holiday, such as Thanksgiving?
by Krystina Ostermeyer on November 9, 2016
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