March 18, 2019
The key to living with gout is to lower the amount of uric acid in your bloodstream, so painful crystals don’t have a chance to form.
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How Following a Gout-Friendly Diet May Help Your Symptoms
Following a gout-friendly diet may help to reduce flares, the severity of symptoms, and improve overall health. Learn how you can begin your gout diet here.
How Will Gout Affect My Work?
Living with gout can be incredibly debilitating at times, even while at work. Spiro shares his own advice about working with gout a little more easier.
Don’t Eat That! 9 Foods That Trigger Painful Gout Attacks
Reducing your intake of foods that are high in purines reduces your likelihood of having a gout attack. These are the foods to avoid with gout.
How Much Water Do You Need to Drink to Prevent Gout Flare-Ups?
You’ve probably heard water helps in the fight against gout, but here’s the truth about gout and water – drinking water does help reduce gout attacks!
How Dairy Products Positively Impact Gout Symptoms
There are many benefits of dairy. Dairy not only helps improve gout, but it has shown to help prevent gout flares from occurring in the first place.
Helpful Tips and Advice for Traveling With Gout
Gout attacks while traveling can be a very unfortunate and painful experience. Read these tips to help you prepare for, manage, and prevent attacks.
The Link Between Fructose and Gout
Fructose — found in sugary drinks and fruits — increases the production of uric acid. There is a strong correlation between fructose and gout.
Can You Drink Coffee With Gout?
There is conflicting evidence about coffee and gout. While coffee may lower the incidence of gout, it may worsen symptoms for those already suffering.
What You Need to Know About Exercising With Gout
Your diet and genetics play a big role in how gout affects you, but combining gout and exercise can help your gout management plan work more efficiently.