Coping

Learn some simple yet effective self-care for gout flares tips, plus some changes to make for a comfortable life now, and for years to come.

If you've recently received a gout diagnosis, Spiro, a gout sufferer, offers his best tips on how to cope with gout with lifestyle changes and more.

It is important for those suffering from a gout attack to know how to manage their symptoms until they can visit a doctor. The following tips will help.