October 22, 2018
Following a gout-friendly diet may help to reduce flares, the severity of symptoms, and improve overall health. Learn how you can begin your gout diet here.
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Latest Coping Content
I’ve Been Diagnosed With Gout, Now What?
If you've recently received a gout diagnosis, Spiro, a gout sufferer, offers his best tips on how to cope with gout with lifestyle changes and more.
14 Ways to Deal With Painful Gout Attacks
It is important for those suffering from a gout attack to know how to manage their symptoms until they can visit a doctor. The following tips will help.
Gout Pain Relief Options
The pain during a gout flare-up can be as bad as breaking a bone. Here are some gout pain relief ideas to help minimize pain during an attack.
Reduce the Risk of a Gout Flare-Up by Avoiding These Triggers
Gout can be set off by different factors. It is important to understand what can cause a gout attack and how to avoid or even stop them from happening.
Explain Gout With the Spoon Theory
If you live with chronic illness, explaining your condition can be tough. The spoon theory was created to do just that, and has since become so much more.
Finding an App That Really Works for Gout Management
Managing gout brings challenges, but technology can really cut down on time and confusion. Try out these apps for gout to help manage your condition.
The Benefits of Journaling With Gout
Journaling is about being accountable to yourself; it’s empowering because a journal helps you better understand your condition and helps you make changes.
Handy Smartphone Apps to Help With Gout Management
There are hundreds of helpful apps for gout that are designed to take the stress out of disease management.
Tips to Help Relieve Stress to Avoid Gout Flares
You can gain control over your gout and stress by avoiding triggers that create flares before shifting focus to reducing your stress and tension.