How Gout Sufferers Can Reduce Tophi Reducing tophi really comes down to controlling the disease in its chronic state. This can be achieved in several ways. High Purine Foods & Gout Overindulging in high purine foods and alcoholic beverages over the holidays are well known trigger factors for a gout attack. Symptoms of Gout Gout occurs suddenly and causes joint pain that is excruciating. Gout can occur in different joints of the body but most often occurs in the big toe. Recipes for Your Gout Diet You can still enjoy your meals \u2013 despite your gout diet restrictions \u2013 because there are plenty of delicious recipes that include gout-friendly ingredients. Preventing and Managing Gout Complications There is a number of complications associated with gout,\u00a0but there is also a number of things you can do to prevent and manage them. Vitamins for Gout Vitamin C and pantothenic acid are both important vitamins for converting uric acid, and therefore preventing gout attacks. Do You Drink Enough Water? Water can help to wash away gout crystals from the joints where they create pain, rinsing them out of the body. How to Relieve a Gout Attack Pain management is a crucial part of living with gout. Consider these tips for easing the pain of a gout attack. Chronic Gout vs. Acute Gout Gout is a form of arthritis characterized by two forms: acute and chronic gout. Acute gout attacks develop suddenly and last short periods of time. Prepare and Protect Against Nighttime Gout Attacks There are ways to reduce your risk of nighttime gout attacks, and when they do occur, deal with them quickly so you can get a better sleep.