What Should I Know about My Diet and Lifestyle?
Understanding Lifestyle and Diet Treatment Guidelines
While strictly following a gout diet may leave little left to enjoy, it’s recommended that a healthy diet with everything in moderation be used. With more frequent and larger portions of the items in a gout diet, you’re likely to experience more severe gout attacks more often. You might be able to have what you enjoyed in moderation but it will depend on your body. You should track when you eat foods that can trigger gout attacks and note when you have an attack. You might find that you’re consuming too many foods that can make gout worse. If this is the case, you may want to have a schedule for meals for each day of the week. This way you can make sure that you’re eating food that will prevent a gout attack the majority of the time.
- Tips for Leading a Healthy Lifestyle With Gout
The key to living with gout is to lower the amount of uric acid in your bloodstream, so painful crystals don’t have a chance to form.
- Everything You Need to Know About Foot Gout
Foot gout is a very common occurrence among gout sufferers. Learn about what causes it, the symptoms, and treatment options here.
- The Relationship Between Sugar and Gout
The fact that gout is associated with diabetes and metabolic syndrome strengthens the theory that sugar and gout go hand-in-hand.
- Can Epsom Salt Help Treat Gout Flares?
There are numerous natural remedies for gout out there, and one popular remedy is Epsom salt. Learn how Epsom salt for gout can help flares and more here.