Exercising While in a Gout Attack
Continuing your exercise routine while in the middle of painful gout attack could lead to greater discomfort, and it is recommended that you switch to a different exercise that takes the pressure and focus off of the affected body part. If you do experience a gout attack while exercising, it is important to follow these steps:
- Take all pressure off of the affect area and try to raise it if possible.
- Avoid touching or knocking into the affected area.
- Apply ice or cold water for a length of about 20 minutes to the area to lessen the pain.
Exercise Other Body Parts
A critical thing for a person with gout to learn is how to exercise different parts of your body when you are experiencing a gout attack. If gout is affecting a joint in your foot, try exercising your arms that day, and then switch once the gout attack has passed.
It is a bad idea to try and exercise the part of your body that gout alters, because placing pressure on the affected part of the body could result in immense pain.
Use Workout Machines
Gout pain should not deter you from exercising, especially if you are trying to control your weight, which is done in an attempt to control your gout. Try using workout machines, which help to target only a specific section of your body.
Do this so you are able to stay on track with your workout routine, and do not have to suffer while experiencing a gout attack.
Understand Your Limitations
After the worst of the attack seems to have past, it is important to understanding your limitations when it comes to working out the affected area. Do not set your goals too high when exercising with gout.
Rather, understand that you might not be able to reach the level of ability you reached previously during this attack. Allowing for the gout attack to happen and fully pass before working out that section of your body is important. Your body needs time to heal and recuperate in order to maintain the level of efficiency that you require of it.
While exercising with gout is not impossible, it might be a challenge even for the healthiest of individuals. This is why it is recommended to try and control your gout so attacks are less frequent.
Some ways to control gout is by changing your lifestyle to reduce the amount of uric acid in your body or trying medication that will lower your uric acid levels. Some lifestyle changes that are effective in preventing gout are:
- Get regular exercise
- Eat a healthy diet
- Drink plenty of water
- Avoid foods that are rich in purines, such as turkey and anchovies.
- Manage your weight, because overweight individuals often experience higher levels of uric acid in their blood, when compared to individuals with healthy BMI.